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Lewis County Health Department

+1(606)796-2632

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    • Home
    • About Us
      • Who We Are
      • Staff
      • Contact Us
      • Employment
    • Services
      • Clinical
      • WIC | Nutrition
      • Miles of Smiles | Dental
      • BRIDGE Program | CHW
      • Environmental
    • Support
    • Education
      • HANDS Program
      • Diabetes
      • Nicotine Cessation
      • Harm Reduction
      • Emergency Preparedness
      • Poison Help
    • Community Resources
    • Health Hub
Lewis County Health Department

+1(606)796-2632

  • Home
  • About Us
    • Who We Are
    • Staff
    • Contact Us
    • Employment
  • Services
    • Clinical
    • WIC | Nutrition
    • Miles of Smiles | Dental
    • BRIDGE Program | CHW
    • Environmental
  • Support
  • Education
    • HANDS Program
    • Diabetes
    • Nicotine Cessation
    • Harm Reduction
    • Emergency Preparedness
    • Poison Help
  • Community Resources
  • Health Hub

Get Moving with Diabetes

 Being active is one of the best things you can do to manage diabetes, but it doesn’t have to be complicated, expensive, or intimidating.
Our Get Moving with Diabetes video series is designed for real people, right here in Lewis County, who want to move more and feel better at their own pace. 

American Diabetes Association Videos

Warm Up Exercises

Get your body ready!

Watch on Youtube

Upper Body Exercises

 Strengthen arms, shoulders, and back — one move at a time. 

Watch on YouTube

Core Exercises

 Build a stronger center to support balance, posture, and everyday movement. 

Watch on YouTube

Lower Body Exercises

 Power up your legs, hips, and glutes for better strength and stability. 

Watch on YouTube

Meet Your Licensed Diabetes Educator

Follow along with your local Licensed Diabetes Educator!

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Lewis County Health Department

185 Commercial Drive, Vanceburg, Kentucky 41179

+1(606)796-2632

Copyright © 2026 Lewis County Health Department - All Rights Reserved.

Equal Opportunity Employer

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